John Toner 4702m row
4,702
Meters
18:25.8
Time
1:57.5
Pace
314
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
January 29, 2024 18:33:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.8 | 4,702 | 1:57.5 | 215 | 1040 | 24 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 24 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 24 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 24 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 24 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 24 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 24 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 24 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 26 |
| 0:44.0 | 4,702 | 1:48.9 | 271 | 1232 | 29 |
PVRC MASTERS 4702