John Toner 6x2:00/2:00r row
3,257
Meters
12:00.0
Time
1:50.5
Pace
235
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 107 |
February 12, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,257 | 1:50.5 | 259 | 1192 | 26 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | |
| r1,539 |
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