John Toner 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 142 |
February 07, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 20 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 21 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 20 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 20 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 21 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 21 |
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Workout Graph
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