John Toner v4000m/4:00r...5 row
7,750
Meters
31:33.0
Time
2:02.1
Pace
503
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,595 |
| Overall Time | 39:03.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 141 |
January 24, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.0 | 7,750 | 2:02.1 | 192 | 961 | 22 | |
| 16:38.6 | 4,000 | 2:04.8 | 180 | 919 | 22 | |
| r: 4:00 | 435 | |||||
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 219 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | |
| r: 1:00 | 120 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 23 | |
| r: 0:30 | 71 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| r845 |
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Workout Graph
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