John Toner 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 141 |
March 07, 2024 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 914 | 21 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 21 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 21 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 |
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Workout Graph
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