John Toner 4:37 row
604
Meters
4:37.6
Time
3:49.8
Pace
30
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 14 |
| Stroke Count | 64 |
| Drag Factor | 113 |
March 04, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.6 | 604 | 3:49.8 | 29 | 399 | 14 |
| 4:37.6 | 605 | 3:49.4 | 29 | 399 | 14 |
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