John Toner 10x0:50/0:10r row
2,203
Meters
8:20.0
Time
1:53.4
Pace
150
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,503 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 138 |
March 06, 2024 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,203 | 1:53.4 | 239 | 1124 | 26 | |
| 0:50.0 | 228 | 1:49.6 | 265 | 1213 | 29 | |
| 0:50.0 | 229 | 1:49.1 | 269 | 1225 | 28 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 26 | |
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 26 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 26 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 25 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 26 | |
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 26 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 25 | |
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 25 | |
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.