John Toner 10x0:40/0:20r row
1,785
Meters
6:40.0
Time
1:52.0
Pace
124
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,311 |
| Overall Time | 10:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 138 |
March 06, 2024 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,785 | 1:52.0 | 249 | 1156 | 26 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 27 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 26 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 27 | |
| r526 |
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Workout Graph
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