John Toner 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 133 |
March 26, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 21 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 22 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 21 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 21 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 |
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Workout Graph
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