John Toner 6x4:00/2:00r row
6,058
Meters
24:00.0
Time
1:58.8
Pace
404
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,480 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 135 |
March 05, 2024 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,058 | 1:58.8 | 208 | 1017 | 23 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| r1,422 |
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Workout Graph
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