John Toner 20:00 row
4,725
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 133 |
March 21, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 20 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 21 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 20 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 20 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 21 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 21 |
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Workout Graph
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