John Toner 2x19:00/5:00r row
9,067
Meters
38:00.0
Time
2:05.7
Pace
573
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,106 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 113 |
March 04, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,067 | 2:05.7 | 176 | 906 | 20 | |
| 19:00.0 | 4,551 | 2:05.2 | 178 | 913 | 20 | |
| 19:00.0 | 4,515 | 2:06.2 | 174 | 898 | 20 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.