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Log

Date Workout Score Ave Comments Action
08/04/21 3x10:00/2:00r 15,128m 1:58.9 View workout
08/04/21 v5:00/r...9 7,410m 2:01.4

Variable Time
3x 10min continuous (5m/3m/2m)
Rest 2:30
Rate 40/42/44

Start at 2k PB pace +20-22 seconds. Increase pace…

 View workout
08/03/21 v20c/1:41r...10 1,447m 1:49.5

For time:
20-18-16-14-12-10-8-6-4-2
Calorie Ski
KB Swing (24/16kg)
Push-up

 View workout
08/03/21 v5:00/r...9 7,290m 2:03.4 View workout
08/02/21 v2:45/r...18 9,077m 1:58.9 View workout
08/01/21 3x10:00/2:00r 15,234m 1:58.1 View workout
08/01/21 v12c/0:16r...20 4,147m 1:55.8 View workout
07/31/21 v12c/0:40r...10 1,636m 1:51.9 View workout
07/31/21 v12c/0:51r...10 1,693m 1:54.7 View workout
07/30/21 v1:30/1:00r...12 5,163m 1:44.5 View workout
07/29/21 4x2000m/2:00r 32:26.4 2:01.6 View workout
07/29/21 3x10:00/2:00r 15,094m 1:59.2 View workout
07/28/21 3x10:00/2:00r 15,122m 1:59.0 View workout
07/28/21 10x3:00/2:00r 7,963m 1:53.0 View workout
07/27/21 3x10:00/2:00r 15,111m 1:59.1 View workout
07/27/21 v2000m/r...5 8,000m 2:03.9 View workout
07/26/21 3x5000m/2:30r 1:00:00.4 2:00.0 View workout
07/25/21 5x8:00/2:00r 9,797m 2:02.4 View workout
07/22/21 v1:30/1:00r...12 5,061m 1:46.6 View workout
07/21/21 v10:00/r...5 9,735m 2:03.2 View workout
07/20/21 3x10:00/2:00r 15,118m 1:59.0 View workout
07/20/21 v9:00/r...6 7,478m 2:00.3 View workout
07/19/21 10000m 39:51.5 1:59.5 View workout
07/19/21 979m 4:14.1 2:09.7 View workout
07/17/21 v36c/0:17r...11 4,960m 1:59.6 View workout