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Jarrett Reichle v12c/0:16r...20 row

4,147

Meters

16:01.0

Time

1:55.8

Pace

300

Calories

150

Heart Rate

Rest Distance425
Rest Time20:25.0
Overall Distance4,572
Overall Time36:26.0
Average Watts225
Calories Per Hour1074
Stroke Rate31
Stroke Count500
Drag Factor118

August 01, 2021 12:06:11

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:01.0 4,147 1:55.8 225 1074 31 150
0:47.7 189 2:06.1 174 899 33 144
r: 0:16 23
0:48.8 230 1:46.0 293 1308 31 145
r: 2:01 18
0:47.6 189 2:05.9 175 903 33 141
r: 0:13 17
0:48.8 229 1:46.5 289 1295 29 151
r: 2:03 17
0:52.2 190 2:17.3 135 764 30 135
r: 0:12 15
0:49.1 230 1:46.7 288 1290 30 153
r: 1:12 21
0:52.2 187 2:19.5 129 743 30 143
r: 0:13 16
0:48.8 229 1:46.5 289 1295 30 156
r: 2:07 20
0:46.9 187 2:05.4 177 910 33 131
r: 0:13 17
0:47.6 226 1:45.3 300 1331 29 160
r: 2:06 23
0:46.9 187 2:05.4 177 910 33 139
r: 0:13 14
0:48.3 228 1:45.9 295 1313 29 161
r: 2:06 13
0:48.0 189 2:06.9 171 888 34 144
r: 0:13 20
0:47.5 226 1:45.0 302 1337 30 162
r: 2:07 18
0:47.6 189 2:05.9 175 903 33 136
r: 0:13 19
0:47.5 226 1:45.0 302 1337 30 163
r: 2:07 20
0:46.8 187 2:05.1 179 914 33 145
r: 0:29 79
0:44.7 219 1:42.0 329 1433 31 166
r: 1:54 16
0:46.2 185 2:04.8 180 918 32 176
r: 0:14 18
0:47.7 226 1:45.5 298 1324 30 167
r: 0:13 21
r425

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Workout Graph

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