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Log

Date Workout Score Ave Comments Action
08/20/21 6x5:00/2:00r 7,343m 2:02.5 View workout
08/19/21 v18c/0:07r...24 5,247m 1:51.5

EMOM x 30 minutes

Min 1 = 18/15 cal row
Min 2 = 15 push-ups
Min 3 = 18/15 cal row
Min 4 = 15 sit-ups
Min 5 = rest<…

 View workout
08/19/21 3x2000m/1:30r 24:43.4 2:03.6 View workout
08/17/21 3x10:00/2:00r 15,585m 1:55.4 View workout
08/17/21 v4:00/r...12 7,309m 2:03.1 View workout
08/17/21 v4:00/r...7 3,613m 2:37.7 View workout
08/16/21 v4:00/r...12 7,455m 2:00.7 View workout
08/14/21 3x10:00/2:00r 15,086m 1:59.3 View workout
08/14/21 v18c/1:11r...2 229m 1:45.6 View workout
08/14/21 v18c/1:34r...1 233m 1:46.4 View workout
08/13/21 3x5000m/2:00r 1:02:39.8 2:05.3 View workout
08/12/21 3x10:00/2:00r 15,260m 1:57.9 View workout
08/12/21 10x3:00/1:30r 7,971m 1:52.9 View workout
08/11/21 3x10:00/2:00r 15,058m 1:59.5 View workout
08/11/21 15x500m/1:00r 29:59.4 1:59.9

Interval Distance

15+x 500m
Rest 1m
Rate open

Start as fast as you feel like you can sustain (around 2k +6-10…

 View workout
08/10/21 2x5000m/2:00r 41:20.6 2:04.0 View workout
08/09/21 3x10:00/2:00r 15,015m 1:59.8 View workout
08/09/21 2x4000m/2:00r 33:57.0 2:07.3 View workout
08/08/21 v0:10/0:14r...9 2,042m 2:00.8

Four rounds of:

30 double unders
20 calorie Ski
10 burpee box jump over (24/20")
Rest 2 minutes between rounds.

View workout
08/08/21 v2:00/r...16 8,060m 1:59.1 View workout
08/07/21 v4:00/r...12 11,620m 2:03.9 View workout
08/06/21 3x10:00/2:00r 15,144m 1:58.8 View workout
08/06/21 8x1000m/1:30r 30:39.8 1:54.9 View workout
08/05/21 3x10:00/2:00r 15,000m 2:00.0 View workout
08/05/21 3x3000m/2:00r 37:08.2 2:03.7 View workout