Jarrett Reichle v4:00/r...12 SkiErg
11,620
Meters
48:00.0
Time
2:03.9
Pace
737
Calories
136
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,724 |
| Overall Time | 57:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 40 |
| Stroke Count | 1951 |
| Drag Factor | 99 |
August 07, 2021 11:46:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,620 | 2:03.9 | 184 | 932 | 40 | 136 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 40 | 124 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 42 | 135 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 40 | 127 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 40 | 127 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 42 | 142 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 40 | 135 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 40 | 134 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 42 | 148 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 40 | 141 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 40 | 134 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 42 | 149 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 40 | 144 | |
| r104 |
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Workout Graph
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