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Jarrett Reichle v18c/0:07r...24 row

5,247

Meters

19:30.5

Time

1:51.5

Pace

396

Calories

Rest Distance499
Rest Time8:41.0
Overall Distance5,746
Overall Time28:11.5
Average Watts252
Calories Per Hour1168
Stroke Rate32
Stroke Count629
Drag Factor134

August 19, 2021 17:16:32

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

EMOM x 30 minutes

Min 1 = 18/15 cal row
Min 2 = 15 push-ups
Min 3 = 18/15 cal row
Min 4 = 15 sit-ups
Min 5 = rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.5 5,247 1:51.5 252 1168 32
0:47.5 226 1:45.0 302 1337 30
r: 0:07 18
0:55.4 227 2:02.0 193 962 34
r: 0:11 19
0:44.6 218 1:42.2 327 1425 30
r: 0:07 14
0:54.3 225 2:00.6 199 985 34
r: 1:04 17
0:43.6 215 1:41.3 336 1455 30
r: 0:09 18
0:54.3 224 2:01.2 197 976 34
r: 0:12 17
0:40.7 206 1:38.7 363 1549 29
r: 0:07 23
0:55.1 226 2:01.9 193 964 33
r: 1:06 80
0:41.6 208 1:40.0 350 1504 30
r: 0:08 19
0:54.4 224 2:01.4 195 972 33
r: 0:13 20
0:38.7 199 1:37.2 381 1610 33
r: 0:09 20
0:55.3 226 2:02.3 191 957 34
r: 1:05 16
0:44.0 215 1:42.3 327 1424 30
r: 0:07 15
0:54.7 226 2:01.0 197 979 33
r: 0:15 24
0:42.3 212 1:39.7 352 1513 31
r: 0:07 18
0:55.9 228 2:02.5 190 953 33
r: 1:01 18
0:44.0 216 1:41.8 331 1440 30
r: 0:08 22
0:53.7 223 2:00.4 201 990 33
r: 0:12 15
0:40.2 205 1:38.0 371 1577 31
r: 0:06 15
0:55.8 228 2:02.3 191 957 32
r: 1:04 19
0:42.5 211 1:40.7 343 1479 31
r: 0:08 19
0:54.8 224 2:02.3 191 958 33
r: 0:12 20
0:41.2 207 1:39.5 355 1522 31
r: 0:07 15
0:55.8 227 2:02.9 189 948 33
r: 0:36 18
r499

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Workout Graph

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