Sign Up
13,883,095
Lifetime Meters
278,499
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jarrett Reichle

Log

Date Workout Score Ave Comments Action
08/11/21 15x500m/1:00r 29:59.4 1:59.9

Interval Distance

15+x 500m
Rest 1m
Rate open

Start as fast as you feel like you can sustain (around 2k +6-10…

 View workout
08/10/21 2x5000m/2:00r 41:20.6 2:04.0 View workout
08/09/21 3x10:00/2:00r 15,015m 1:59.8 View workout
08/09/21 2x4000m/2:00r 33:57.0 2:07.3 View workout
08/08/21 v0:10/0:14r...9 2,042m 2:00.8

Four rounds of:

30 double unders
20 calorie Ski
10 burpee box jump over (24/20")
Rest 2 minutes between rounds.

View workout
08/08/21 v2:00/r...16 8,060m 1:59.1 View workout
08/07/21 v4:00/r...12 11,620m 2:03.9 View workout
08/06/21 3x10:00/2:00r 15,144m 1:58.8 View workout
08/06/21 8x1000m/1:30r 30:39.8 1:54.9 View workout
08/05/21 3x10:00/2:00r 15,000m 2:00.0 View workout
08/05/21 3x3000m/2:00r 37:08.2 2:03.7 View workout
08/04/21 3x10:00/2:00r 15,128m 1:58.9 View workout
08/04/21 v5:00/r...9 7,410m 2:01.4

Variable Time
3x 10min continuous (5m/3m/2m)
Rest 2:30
Rate 40/42/44

Start at 2k PB pace +20-22 seconds. Increase pace…

 View workout
08/03/21 v20c/1:41r...10 1,447m 1:49.5

For time:
20-18-16-14-12-10-8-6-4-2
Calorie Ski
KB Swing (24/16kg)
Push-up

 View workout
08/03/21 v5:00/r...9 7,290m 2:03.4 View workout
08/02/21 v2:45/r...18 9,077m 1:58.9 View workout
08/01/21 3x10:00/2:00r 15,234m 1:58.1 View workout
08/01/21 v12c/0:16r...20 4,147m 1:55.8 View workout
07/31/21 v12c/0:40r...10 1,636m 1:51.9 View workout
07/31/21 v12c/0:51r...10 1,693m 1:54.7 View workout
07/30/21 v1:30/1:00r...12 5,163m 1:44.5 View workout
07/29/21 4x2000m/2:00r 32:26.4 2:01.6 View workout
07/29/21 3x10:00/2:00r 15,094m 1:59.2 View workout
07/28/21 3x10:00/2:00r 15,122m 1:59.0 View workout
07/28/21 10x3:00/2:00r 7,963m 1:53.0 View workout