Jarrett Reichle v3:00/r...15 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
506
Calories
133
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,902 |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 128 |
September 13, 2021 08:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 21 | 133 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 119 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 122 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 133 | |
| r: 3:00 | 73 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | 126 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | 136 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 138 | |
| r: 3:00 | 81 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | 131 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 135 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 140 | |
| r: 3:00 | 62 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 133 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 141 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 147 | |
| r: 3:00 | 67 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | 137 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 143 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 150 | |
| r: 3:00 | 16 | ||||||
| r299 |
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Workout Graph
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