Jarrett Reichle v4:30/r...12 row
7,673
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
135
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,897 |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 126 |
September 06, 2021 08:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1046 | 22 | 135 | |
| 4:30.0 | 1,135 | 1:58.9 | 208 | 1015 | 22 | 128 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | 138 | |
| r: 2:30 | 38 | ||||||
| 4:30.0 | 1,136 | 1:58.8 | 209 | 1017 | 22 | 130 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | 138 | |
| r: 2:30 | 53 | ||||||
| 4:30.0 | 1,135 | 1:58.9 | 208 | 1015 | 22 | 135 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 22 | 143 | |
| r: 2:30 | 40 | ||||||
| 4:30.0 | 1,136 | 1:58.8 | 209 | 1017 | 22 | 137 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 24 | 141 | |
| r: 2:30 | 32 | ||||||
| 4:30.0 | 1,139 | 1:58.5 | 210 | 1023 | 22 | 140 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 22 | 146 | |
| r: 2:30 | 48 | ||||||
| 4:30.0 | 1,136 | 1:58.8 | 209 | 1017 | 22 | 140 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 22 | 149 | |
| r: 2:30 | 13 | ||||||
| r224 |
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