Jarrett Reichle 10x3:00/1:00r row
7,948
Meters
30:00.0
Time
1:53.2
Pace
560
Calories
154
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,303 |
| Overall Time | 39:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 125 |
September 02, 2021 11:12:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,948 | 1:53.2 | 241 | 1129 | 28 | 154 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 145 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 146 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 150 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 152 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 153 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 158 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 158 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 161 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 162 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 163 |
| r355 |
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