Jarrett Reichle v4:00/r...12 SkiErg
7,309
Meters
30:00.0
Time
2:03.1
Pace
467
Calories
132
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 40 |
| Stroke Count | 1230 |
| Drag Factor | 99 |
August 17, 2021 11:53:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 945 | 40 | 132 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 40 | 117 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 45 | 133 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 40 | 127 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 45 | 140 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 40 | 131 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | 145 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 40 | 129 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | 147 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 40 | 136 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | 149 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 40 | 137 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 44 | 155 | |
| r: 3:00 | 17 | ||||||
| r53 |
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Workout Graph
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