Jarrett Reichle 10x3:00/1:30r row
7,971
Meters
30:00.0
Time
1:52.9
Pace
560
Calories
152
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,464 |
| Overall Time | 43:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 124 |
August 12, 2021 11:18:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,971 | 1:52.9 | 243 | 1136 | 26 | 152 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 138 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 144 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 147 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 150 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 151 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 155 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 159 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 161 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 161 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 162 |
| r493 |
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