Jarrett Reichle v4:00/r...7 SkiErg
3,613
Meters
19:00.0
Time
2:37.7
Pace
245
Calories
107
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 22:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 79 |
August 17, 2021 11:16:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,613 | 2:37.7 | 89 | 606 | 32 | 107 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 40 | 111 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | 129 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 40 | 119 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 | 133 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 40 | 123 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 45 | 139 | |
| r: 3:00 | 17 | ||||||
| 0 | 59 | ||||||
| r17 |
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Workout Graph
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