15x500m/1:00r SkiErg on August 11, 2021

Jarrett Reichle 15x500m/1:00r SkiErg

7,500

Meters

29:59.4

Time

1:59.9

Pace

495

Calories

142

Heart Rate

Rest Distance	541
Rest Time	15:00.0
Overall Distance	8,041
Overall Time	44:59.4

Average Watts	203
Calories Per Hour	997
Stroke Rate	42
Stroke Count	1261
Drag Factor	99

August 11, 2021 07:51:22

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Interval Distance

15+x 500m
Rest 1m
Rate open

Start as fast as you feel like you can sustain (around 2k +6-10, likely). We don't want to redline early, and we want to just "flirt" with that 85-90%+ intensity. Aim for 15, but feel free to continue past and stop when pace becomes unsustainable. Compare to week 25.

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:59.4	7,500	1:59.9	203	997	42	142
2:00.0	500	2:00.0	203	997	42	133
1:59.9	500	1:59.9	203	998	43	130
2:00.0	500	2:00.0	203	997	42	133
1:59.9	500	1:59.9	203	998	42	134
2:00.1	500	2:00.1	202	995	42	138
1:59.9	500	1:59.9	203	998	42	140
2:00.0	500	2:00.0	203	997	42	140
1:59.9	500	1:59.9	203	998	42	144
2:00.0	500	2:00.0	203	997	42	146
2:00.1	500	2:00.1	202	995	42	147
1:59.8	500	1:59.8	204	1000	42	147
2:00.0	500	2:00.0	203	997	42	150
2:00.0	500	2:00.0	203	997	42	152
2:00.0	500	2:00.0	203	997	42	152
1:59.9	500	1:59.9	203	998	42	151
	r541

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Workout Graph

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