Jarrett Reichle v0:10/0:14r...9 SkiErg
2,042
Meters
8:13.5
Time
2:00.8
Pace
141
Calories
96
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 2,187 |
| Overall Time | 17:07.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 43 |
| Stroke Count | 354 |
| Drag Factor | 86 |
August 08, 2021 17:57:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.5 | 2,042 | 2:00.8 | 198 | 982 | 43 | 96 | |
| 0:10.0 | 20 | 4:10.0 | 22 | 377 | 6 | 65 | |
| 1:04.1 | 244 | 2:11.3 | 154 | 831 | 44 | ||
| r: 0:11 | 17 | ||||||
| 1:06.1 | 285 | 1:55.9 | 224 | 1072 | 44 | 131 | |
| r: 2:09 | 17 | ||||||
| 1:06.2 | 248 | 2:13.4 | 147 | 806 | 43 | 119 | |
| r: 0:06 | 17 | ||||||
| 0:53.6 | 254 | 1:45.5 | 298 | 1325 | 45 | 146 | |
| r: 2:31 | 19 | ||||||
| 1:05.2 | 246 | 2:12.5 | 150 | 817 | 43 | 113 | |
| r: 0:06 | 18 | ||||||
| 0:52.1 | 251 | 1:43.7 | 313 | 1377 | 45 | 149 | |
| r: 2:24 | 20 | ||||||
| 1:06.1 | 248 | 2:13.2 | 148 | 808 | 44 | ||
| r: 0:06 | 18 | ||||||
| 0:50.1 | 245 | 1:42.2 | 327 | 1426 | 46 | 153 | |
| r: 1:07 | 19 | ||||||
| r145 |
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Workout Graph
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Four rounds of:
30 double unders
20 calorie Ski
10 burpee box jump over (24/20")
Rest 2 minutes between rounds.