Jarrett Reichle 3x10:00/2:00r BikeErg
15,000
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,186 |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 74 |
| Revolution Count | 2207 |
| Power/kg | 2.56 |
| Drag Factor | 107 |
August 05, 2021 18:19:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,000 | 2:00.0 | 203 | 997 | 74 | |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 74 | |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 74 | |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 74 | |
| r186 |
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Workout Graph
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