Jarrett Reichle v36c/0:17r...11 row
4,960
Meters
19:46.7
Time
1:59.6
Pace
342
Calories
113
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,121 |
| Overall Time | 23:31.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 123 |
July 17, 2021 11:58:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.7 | 4,960 | 1:59.6 | 204 | 1003 | 27 | 113 | |
| 1:56.8 | 508 | 1:54.9 | 230 | 1092 | 25 | 127 | |
| r: 0:17 | 15 | ||||||
| 1:47.6 | 417 | 2:09.0 | 163 | 860 | 29 | 123 | |
| r: 0:32 | 17 | ||||||
| 1:53.4 | 498 | 1:53.8 | 237 | 1116 | 26 | 138 | |
| r: 0:15 | 15 | ||||||
| 1:49.4 | 420 | 2:10.2 | 158 | 845 | 29 | 134 | |
| r: 0:30 | 18 | ||||||
| 1:49.0 | 488 | 1:51.6 | 251 | 1164 | 26 | 142 | |
| r: 0:17 | 13 | ||||||
| 1:49.2 | 420 | 2:10.0 | 159 | 848 | 30 | ||
| r: 0:26 | 18 | ||||||
| 1:48.4 | 486 | 1:51.5 | 252 | 1168 | 26 | 146 | |
| r: 0:17 | 12 | ||||||
| 1:49.1 | 420 | 2:09.8 | 160 | 849 | 31 | 135 | |
| r: 0:23 | 17 | ||||||
| 1:44.1 | 475 | 1:49.5 | 266 | 1215 | 27 | 151 | |
| r: 0:21 | 19 | ||||||
| 1:47.5 | 417 | 2:08.8 | 163 | 862 | 30 | ||
| r: 0:27 | 17 | ||||||
| 1:31.9 | 411 | 1:51.8 | 250 | 1161 | 28 | 160 | |
| r161 |
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