Jarrett Reichle v5:00/r...9 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
130
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 128 |
August 04, 2021 07:06:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 21 | 130 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 126 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | 127 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 135 | |
| r: 2:30 | 73 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 126 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | 130 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 136 | |
| r: 2:30 | 51 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 131 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | 137 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 141 | |
| r124 |
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Workout Graph
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Variable Time
3x 10min continuous (5m/3m/2m)
Rest 2:30
Rate 40/42/44
Start at 2k PB pace +20-22 seconds. Increase pace -2 to -3 seconds with each rate change.