Jarrett Reichle v20c/1:41r...10 row
1,447
Meters
5:17.0
Time
1:49.5
Pace
110
Calories
142
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 1,654 |
| Overall Time | 16:15.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 122 |
August 03, 2021 15:00:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.0 | 1,447 | 1:49.5 | 266 | 1216 | 28 | 142 | |
| 1:01.5 | 274 | 1:52.2 | 248 | 1152 | 28 | 128 | |
| r: 1:41 | 19 | ||||||
| 0:55.4 | 246 | 1:52.6 | 245 | 1143 | 27 | 142 | |
| r: 1:36 | 13 | ||||||
| 0:47.9 | 216 | 1:50.8 | 257 | 1183 | 29 | 141 | |
| r: 1:33 | 17 | ||||||
| 0:41.2 | 186 | 1:50.7 | 258 | 1186 | 29 | 143 | |
| r: 1:26 | 19 | ||||||
| 0:34.2 | 157 | 1:48.9 | 271 | 1232 | 30 | 142 | |
| r: 1:11 | 20 | ||||||
| 0:26.5 | 125 | 1:46.0 | 294 | 1311 | 29 | 151 | |
| r: 1:02 | 16 | ||||||
| 0:20.5 | 98 | 1:44.5 | 306 | 1352 | 29 | 151 | |
| r: 0:52 | 23 | ||||||
| 0:14.5 | 71 | 1:42.1 | 329 | 1431 | 33 | 159 | |
| r: 0:41 | 20 | ||||||
| 0:10.1 | 48 | 1:45.2 | 301 | 1334 | 30 | 164 | |
| r: 0:36 | 35 | ||||||
| 0:05.3 | 25 | 1:46.0 | 294 | 1311 | 34 | 162 | |
| r: 0:20 | 25 | ||||||
| r207 |
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Workout Graph
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For time:
20-18-16-14-12-10-8-6-4-2
Calorie Ski
KB Swing (24/16kg)
Push-up