Jarrett Reichle v1:30/1:00r...12 row
5,061
Meters
18:00.0
Time
1:46.6
Pace
383
Calories
149
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 37:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 144 |
July 22, 2021 12:32:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,061 | 1:46.6 | 288 | 1291 | 23 | 149 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 24 | 135 | |
| r: 1:00 | 39 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 24 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 24 | 143 | |
| r: 1:00 | 37 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 24 | 151 | |
| r: 5:00 | 74 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 24 | 145 | |
| r: 1:00 | 35 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 24 | 148 | |
| r: 1:00 | 33 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 24 | 151 | |
| r: 1:00 | 36 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 24 | 155 | |
| r: 5:00 | 107 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 23 | 149 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 24 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 24 | 158 | |
| r: 1:00 | 32 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 24 | 159 | |
| r444 |
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Workout Graph
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