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Jarrad Miles

Log

Date Workout Score Ave Comments Action
08/10/23 1x1000m/1:00r 3:37.0 1:48.5 View workout
08/09/23 1:00 88m 11:21.8 View workout
08/09/23 1:00 62m 16:07.7 View workout
08/09/23 571m 3:20.5 5:51.1 View workout
08/09/23 4:04 1,781m 2:17.0 View workout
08/09/23 0:43 396m 1:50.3 View workout
08/09/23 v500m/1:00r...5 2,500m 1:37.3

Title: 5 x 500m / 1 minute rest - 80% of max | Description: 5 x 500m / 1 minute rest - 80% of max

View workout
08/09/23 5x1000m/1:00r 8:29.8 1:41.9 View workout
08/09/23 10x1000m/1:00r 16:44.1 1:40.4 View workout
08/09/23 10x500m/1:00r 16:15.8 1:37.5 View workout
08/07/23 4x0:30/1:30r 724m 1:22.8 View workout
08/07/23 5x1000m/2:00r 17:35.9 1:45.5

WOD - 8 x 1000m - Row
app.erg.zone/w/Hu_Wb4NeSdKohMV-nZ-B8Q

 View workout
08/04/23 20x0:45/0:45r 4,752m 1:34.6

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/4AhQ_KR6RuGosEGeDCEUzA…

 View workout
08/03/23 25x0:45/0:45r 5,908m 1:35.2 View workout
08/02/23 10006m 37:28.4 1:52.3

S01E04: How Far I'll Go - ErgZone Challenges
app.erg.zone/w/ofCM4Q0FSmyg…

 View workout
07/27/23 6000m 21:29.9 1:47.4 View workout
07/26/23 1000m 3:40.5 1:50.2 View workout
07/25/23 20x1:00/0:45r 6,022m 1:39.6 View workout
07/20/23 12:00 3,504m 1:42.7 View workout
07/20/23 12:00.0 7,171m 1:40.4 View workout
07/19/23 12:00 6,656m 1:48.1 View workout
07/19/23 12:00 6,947m 1:43.6 View workout
07/19/23 12:00 3,479m 1:43.4 View workout
07/17/23 1x1000m/1:30r 3:46.3 1:53.1 View workout
07/12/23 2:03 490m 2:05.7 View workout