Jarrad Miles 5x1000m/2:00r row
5,000
Meters
17:35.9
Time
1:45.5
Pace
387
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 27:35.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 134 |
August 07, 2023 07:06:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.9 | 5,000 | 1:45.5 | 297 | 1323 | 27 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 27 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 27 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 27 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 28 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 30 | |
| r199 |
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Workout Graph
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WOD - 8 x 1000m - Row
app.erg.zone/w/Hu_Wb4NeSdKohMV-nZ-B8Q