Jarrad Miles 12:00 row
3,479
Meters
12:00.0
Time
1:43.4
Pace
276
Calories
173
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 165 |
July 19, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,479 | 1:43.4 | 316 | 1387 | 28 | 173 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 28 | 163 |
| 6:00.0 | 869 | 1:43.5 | 315 | 1384 | 28 | 170 |
| 9:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | 178 |
| 12:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | 181 |
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Workout Graph
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