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Jarrad Miles 25x0:45/0:45r row

5,908

Meters

18:45.0

Time

1:35.2

Pace

522

Calories

149

Heart Rate

Rest Distance1,032
Rest Time18:45.0
Overall Distance6,940
Overall Time37:30.0
Average Watts406
Calories Per Hour1695
Stroke Rate33
Stroke Count728
Drag Factor137

August 03, 2023 07:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 5,908 1:35.2 406 1695 33 149
0:45.0 226 1:39.5 355 1520 31 122
0:45.0 227 1:39.1 359 1536 31 124
0:45.0 227 1:39.1 359 1536 31 127
0:45.0 227 1:39.1 359 1536 32 127
0:45.0 226 1:39.5 355 1520 31 132
0:45.0 231 1:37.4 379 1603 32 139
0:45.0 232 1:36.9 384 1620 32 142
0:45.0 232 1:36.9 384 1620 32 136
0:45.0 232 1:36.9 384 1620 32 141
0:45.0 231 1:37.4 379 1603 32 141
0:45.0 236 1:35.3 404 1690 33 147
0:45.0 236 1:35.3 404 1690 33 150
0:45.0 236 1:35.3 404 1690 33 153
0:45.0 236 1:35.3 404 1690 33 154
0:45.0 236 1:35.3 404 1690 33 154
0:45.0 241 1:33.3 430 1780 35 159
0:45.0 241 1:33.3 430 1780 33 159
0:45.0 240 1:33.7 425 1761 35 159
0:45.0 241 1:33.3 430 1780 35 161
0:45.0 241 1:33.3 430 1780 35 165
0:45.0 245 1:31.8 452 1855 37 169
0:45.0 247 1:31.0 463 1893 36 169
0:45.0 247 1:31.0 463 1893 35 171
0:45.0 247 1:31.0 463 1893 36 169
0:45.0 246 1:31.4 457 1874 36 169
r1,032

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Workout Graph

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