Jarrad Miles 4x0:30/1:30r row
724
Meters
2:00.0
Time
1:22.8
Pace
79
Calories
168
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 885 |
| Overall Time | 8:00.0 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2416 |
| Stroke Rate | 45 |
| Stroke Count | 106 |
| Drag Factor | 127 |
August 07, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 724 | 1:22.8 | 615 | 2416 | 45 | 168 |
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 46 | 164 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 46 | 169 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 44 | 170 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 44 | 171 |
| r161 |
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Workout Graph
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