Jarrad Miles 10x1000m/1:00r BikeErg
10,000
Meters
16:44.1
Time
1:40.4
Pace
410
Calories
158
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,758 |
| Overall Time | 26:44.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| RPM | 86 |
| Revolution Count | 1563 |
| Power/kg | 3.93 |
| Drag Factor | 109 |
August 09, 2023 09:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:44.1 | 10,000 | 1:40.4 | 346 | 1489 | 86 | 158 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 86 | 145 |
| 1:40.3 | 1,000 | 1:40.3 | 347 | 1493 | 87 | 148 |
| 1:40.3 | 1,000 | 1:40.3 | 347 | 1493 | 87 | 155 |
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1490 | 87 | 158 |
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1490 | 87 | 160 |
| 1:40.5 | 1,000 | 1:40.5 | 345 | 1486 | 87 | 160 |
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 86 | 161 |
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 86 | 164 |
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1490 | 87 | 165 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 165 |
| r758 |
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Workout Graph
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