Jarrad Miles 10x500m/1:00r row
5,000
Meters
16:15.8
Time
1:37.5
Pace
430
Calories
164
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 26:15.8 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 133 |
August 09, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 5,000 | 1:37.5 | 377 | 1596 | 31 | 164 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 145 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 155 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 162 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 163 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 166 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 168 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 167 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 32 | 170 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 32 | 172 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 173 |
| r392 |
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Workout Graph
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