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Jarrad Miles 20x0:45/0:45r row

4,752

Meters

15:00.0

Time

1:34.6

Pace

425

Calories

152

Heart Rate

Rest Distance936
Rest Time15:00.0
Overall Distance5,688
Overall Time30:00.0
Average Watts412
Calories Per Hour1718
Stroke Rate33
Stroke Count507
Drag Factor137

August 04, 2023 07:14:27

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/4AhQ_KR6RuGosEGeDCEUzA

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,752 1:34.6 412 1718 33 152
0:45.0 236 1:35.3 404 1690 35 127
0:45.0 235 1:35.7 399 1672 35 131
0:45.0 236 1:35.3 404 1690 33 143
0:45.0 237 1:34.9 409 1707 33 145
0:45.0 237 1:34.9 409 1707 33 147
0:45.0 236 1:35.3 404 1690 33 147
0:45.0 236 1:35.3 404 1690 33 150
0:45.0 236 1:35.3 404 1690 33 150
0:45.0 236 1:35.3 404 1690 33 152
0:45.0 237 1:34.9 409 1707 33 154
0:45.0 236 1:35.3 404 1690 33 153
0:45.0 235 1:35.7 399 1672 33 156
0:45.0 236 1:35.3 404 1690 33 160
0:45.0 237 1:34.9 409 1707 33 158
0:45.0 236 1:35.3 404 1690 33 160
0:45.0 236 1:35.3 404 1690 33 159
0:45.0 236 1:35.3 404 1690 32 162
0:45.0 236 1:35.3 404 1690 33 162
0:45.0 236 1:35.3 404 1690 33 165
0:45.0 265 1:24.9 572 2267 41 172
r936

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Workout Graph

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