Jarrad Miles
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/09/23 | 5x1000m/1:00r | 8:29.8 | 1:41.9 | BikeErg | View workout | |
| 08/09/23 | 10x1000m/1:00r | 16:44.1 | 1:40.4 | BikeErg | View workout | |
| 08/09/23 | 10x500m/1:00r | 16:15.8 | 1:37.5 | RowErg | View workout | |
| 08/07/23 | 4x0:30/1:30r | 724m | 1:22.8 | RowErg | View workout | |
| 08/07/23 | 5x1000m/2:00r | 17:35.9 | 1:45.5 | RowErg | View workout | |
| 08/04/23 | 20x0:45/0:45r | 4,752m | 1:34.6 | RowErg | View workout | |
| 08/03/23 | 25x0:45/0:45r | 5,908m | 1:35.2 | RowErg | View workout | |
| 08/02/23 | 10006m | 37:28.4 | 1:52.3 | RowErg | View workout | |
| 07/27/23 | 6000m | 21:29.9 | 1:47.4 | RowErg | View workout | |
| 07/26/23 | 1000m | 3:40.5 | 1:50.2 | RowErg | View workout | |
| 07/25/23 | 20x1:00/0:45r | 6,022m | 1:39.6 | RowErg | View workout | |
| 07/20/23 | 12:00 | 3,504m | 1:42.7 | RowErg | View workout | |
| 07/20/23 | 12:00.0 | 7,171m | 1:40.4 | BikeErg | View workout | |
| 07/19/23 | 12:00 | 6,656m | 1:48.1 | BikeErg | View workout | |
| 07/19/23 | 12:00 | 6,947m | 1:43.6 | BikeErg | View workout | |
| 07/19/23 | 12:00 | 3,479m | 1:43.4 | RowErg | View workout | |
| 07/17/23 | 1x1000m/1:30r | 3:46.3 | 1:53.1 | RowErg | View workout | |
| 07/12/23 | 2:03 | 490m | 2:05.7 | RowErg | View workout | |
| 07/10/23 | 5x1000m/2:00r | 16:59.8 | 1:41.9 | RowErg | View workout | |
| 07/09/23 | 1037m | 3:51.4 | 1:51.5 | RowErg | View workout | |
| 07/09/23 | 1000m | 3:49.4 | 1:54.7 | RowErg | View workout | |
| 07/07/23 | 1000m | 2:52.1 | 1:26.0 | RowErg | View workout | |
| 07/06/23 | 5x1000m/1:30r | 17:00.0 | 1:42.0 | RowErg | View workout | |
| 07/05/23 | 500m | 1:52.3 | 1:52.3 | RowErg | View workout | |
| 07/04/23 | 25:02 | 13,704m | 1:49.6 | BikeErg | View workout |