Jarrad Miles
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/22/23 | 20000m | 35:20.4 | 1:46.0 | BikeErg | View workout | |
| 08/21/23 | v8:00/3:00r...4 | 5,671m | 1:45.8 | RowErg | View workout | |
| 08/20/23 | 1:41 | 380m | 2:13.0 | SkiErg | View workout | |
| 08/20/23 | 3x0:30/0:30r | 441m | 1:42.0 | SkiErg | View workout | |
| 08/20/23 | 0:44 | 203m | 1:48.6 | SkiErg | View workout | |
| 08/19/23 | v200m/1:20r...14 | 2,800m | 1:39.3 | RowErg | View workout | |
| 08/18/23 | 18x1:00/1:00r | 5,831m | 1:32.6 | RowErg | View workout | |
| 08/16/23 | 10:07 | 1,432m | 3:32.1 | RowErg | View workout | |
| 08/16/23 | 3x2000m/2:30r | 20:29.8 | 1:42.4 | RowErg | View workout | |
| 08/14/23 | 10000m | 17:45.2 | 1:46.5 | BikeErg | View workout | |
| 08/14/23 | 25x0:45/0:45r | 5,900m | 1:35.3 | RowErg | View workout | |
| 08/13/23 | 10000m | 37:20.3 | 1:52.0 | RowErg | View workout | |
| 08/12/23 | 5x0:45/0:45r | 1,151m | 1:37.7 | RowErg | View workout | |
| 08/11/23 | 8x1000m/1:00r | 27:40.7 | 1:43.7 | RowErg | View workout | |
| 08/10/23 | 3x1:00/0:30r | 799m | 1:52.6 | RowErg | View workout | |
| 08/10/23 | 1x1000m/1:00r | 3:37.0 | 1:48.5 | RowErg | View workout | |
| 08/09/23 | 1:00 | 88m | 11:21.8 | BikeErg | View workout | |
| 08/09/23 | 1:00 | 62m | 16:07.7 | BikeErg | View workout | |
| 08/09/23 | 571m | 3:20.5 | 5:51.1 | BikeErg | View workout | |
| 08/09/23 | 4:04 | 1,781m | 2:17.0 | BikeErg | View workout | |
| 08/09/23 | 0:43 | 396m | 1:50.3 | BikeErg | View workout | |
| 08/09/23 | v500m/1:00r...5 | 2,500m | 1:37.3 | RowErg | View workout | |
| 08/09/23 | 5x1000m/1:00r | 8:29.8 | 1:41.9 | BikeErg | View workout | |
| 08/09/23 | 10x1000m/1:00r | 16:44.1 | 1:40.4 | BikeErg | View workout | |
| 08/09/23 | 10x500m/1:00r | 16:15.8 | 1:37.5 | RowErg | View workout |