Jarrad Miles 6x0:30/4:30r row
1,116
Meters
3:00.0
Time
1:20.6
Pace
127
Calories
149
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,461 |
| Overall Time | 30:00.0 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2596 |
| Stroke Rate | 45 |
| Stroke Count | 174 |
| Drag Factor | 116 |
August 26, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,116 | 1:20.6 | 667 | 2596 | 45 | 149 |
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 46 | 142 |
| 0:30.0 | 189 | 1:19.3 | 700 | 2709 | 46 | 149 |
| 0:30.0 | 189 | 1:19.3 | 700 | 2709 | 46 | 154 |
| 0:30.0 | 189 | 1:19.3 | 700 | 2709 | 46 | 155 |
| 0:30.0 | 188 | 1:19.7 | 689 | 2671 | 46 | 145 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | 152 |
| r345 |
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Workout Graph
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