Jarrad Miles 30:00 BikeErg
16,747
Meters
30:00.0
Time
1:47.4
Pace
631
Calories
148
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 84 |
| Revolution Count | 2531 |
| Power/kg | 3.2 |
| Drag Factor | 99 |
August 23, 2023 16:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,747 | 1:47.4 | 282 | 1270 | 84 | 148 |
| 5:00.0 | 2,787 | 1:47.6 | 281 | 1265 | 84 | 133 |
| 10:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 84 | 146 |
| 15:00.0 | 2,789 | 1:47.5 | 281 | 1267 | 84 | 149 |
| 20:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 84 | 148 |
| 25:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 84 | 159 |
| 30:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 85 | 154 |
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Workout Graph
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