Jarrad Miles 5x0:45/0:45r row
1,151
Meters
3:45.0
Time
1:37.7
Pace
95
Calories
145
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,316 |
| Overall Time | 7:30.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 118 |
August 12, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,151 | 1:37.7 | 375 | 1590 | 30 | 145 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 137 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 29 | 144 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 29 | 147 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 29 | 148 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | 151 |
| r165 |
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Workout Graph
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