Jarrad Miles 3x0:30/0:30r SkiErg
441
Meters
1:30.0
Time
1:42.0
Pace
35
Calories
143
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 557 |
| Overall Time | 3:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 52 |
| Stroke Count | 88 |
| Drag Factor | 105 |
August 20, 2023 07:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 52 | 143 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 54 | 134 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 50 | 147 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 54 | 150 |
| r116 |
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Workout Graph
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