Jarrad Miles 3x1:00/0:30r row
799
Meters
3:00.0
Time
1:52.6
Pace
55
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 847 |
| Overall Time | 4:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 126 |
August 10, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 22 | 141 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 139 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 144 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 141 |
| r48 |
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Workout Graph
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