Sign Up

Jarrad Miles 25x0:45/0:45r row

5,900

Meters

18:45.0

Time

1:35.3

Pace

525

Calories

157

Heart Rate

Rest Distance1,025
Rest Time18:45.0
Overall Distance6,925
Overall Time37:30.0
Average Watts404
Calories Per Hour1690
Stroke Rate32
Stroke Count719
Drag Factor120

August 14, 2023 07:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 5,900 1:35.3 404 1690 32 157
0:45.0 236 1:35.3 404 1690 32 133
0:45.0 237 1:34.9 409 1707 32 140
0:45.0 236 1:35.3 404 1690 32 143
0:45.0 236 1:35.3 404 1690 32 145
0:45.0 236 1:35.3 404 1690 32 148
0:45.0 236 1:35.3 404 1690 33 152
0:45.0 236 1:35.3 404 1690 32 154
0:45.0 236 1:35.3 404 1690 33 149
0:45.0 236 1:35.3 404 1690 33 158
0:45.0 236 1:35.3 404 1690 33 159
0:45.0 236 1:35.3 404 1690 33 164
0:45.0 236 1:35.3 404 1690 33 159
0:45.0 236 1:35.3 404 1690 33 160
0:45.0 236 1:35.3 404 1690 33 159
0:45.0 236 1:35.3 404 1690 33 160
0:45.0 236 1:35.3 404 1690 33 162
0:45.0 236 1:35.3 404 1690 33 163
0:45.0 236 1:35.3 404 1690 33 166
0:45.0 236 1:35.3 404 1690 33 165
0:45.0 236 1:35.3 404 1690 33 165
0:45.0 236 1:35.3 404 1690 33 161
0:45.0 236 1:35.3 404 1690 33 167
0:45.0 236 1:35.3 404 1690 33 166
0:45.0 236 1:35.3 404 1690 33 167
0:45.0 236 1:35.3 404 1690 33 168
r1,025

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.