Jarrad Miles v1:00/1:00r...3 row
1,717
Meters
6:00.0
Time
1:44.8
Pace
133
Calories
145
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,807 |
| Overall Time | 9:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 0 |
August 26, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 29 | 145 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 136 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 146 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | 155 | |
| r: 1:00 | 21 | ||||||
| r90 |
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Workout Graph
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