Jarrad Miles v200m/1:20r...14 row
2,800
Meters
9:16.4
Time
1:39.3
Pace
228
Calories
142
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 3,080 |
| Overall Time | 30:08.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 35 |
| Stroke Count | 342 |
| Drag Factor | 120 |
August 19, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.4 | 2,800 | 1:39.3 | 357 | 1528 | 35 | 142 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 33 | 126 | |
| r: 1:20 | 16 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 34 | 124 | |
| r: 0:58 | 20 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 34 | 138 | |
| r: 1:03 | 16 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 36 | 141 | |
| r: 1:14 | 18 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 36 | 140 | |
| r: 1:00 | 15 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 36 | 147 | |
| r: 1:40 | 16 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 36 | 143 | |
| r: 1:56 | 25 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 37 | 138 | |
| r: 1:49 | 20 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 38 | 145 | |
| r: 1:54 | 28 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 34 | 149 | |
| r: 1:55 | 20 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 37 | 149 | |
| r: 2:12 | 17 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 143 | |
| r: 2:02 | 30 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 35 | 148 | |
| r: 1:43 | 21 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 35 | 158 | |
| r: 0:06 | 18 | ||||||
| r280 |
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Workout Graph
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