Jarrad Miles 3x2000m/2:30r row
6,000
Meters
20:29.8
Time
1:42.4
Pace
484
Calories
168
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,072 |
| Overall Time | 27:59.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 117 |
August 16, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 6,000 | 1:42.4 | 325 | 1419 | 30 | 168 |
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1354 | 30 | 161 |
| 6:49.8 | 2,000 | 1:42.4 | 325 | 1420 | 30 | 168 |
| 6:41.8 | 2,000 | 1:40.4 | 345 | 1488 | 31 | 177 |
| r72 |
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Workout Graph
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