Jarrad Miles 12:00 row
3,504
Meters
12:00.0
Time
1:42.7
Pace
280
Calories
172
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
July 20, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,504 | 1:42.7 | 323 | 1410 | 30 | 172 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | 164 |
| 6:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | 170 |
| 9:00.0 | 868 | 1:43.6 | 314 | 1380 | 31 | 174 |
| 12:00.0 | 883 | 1:41.9 | 331 | 1437 | 32 | 180 |
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Workout Graph
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